Conditioning work for Thursday!
Barbells For Boobs
Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year.
INFO HERE.
THURSDAY Conditioning 3 Rounds For Time: • Run 200 meters • 50 Double Unders • Run 200 meters • 15 Airdyne Calories • 50 Double Unders • 15 Pull-ups • Row 500 meters
Double Unders