Saturday Partner WOD!
September Saturdays During the month of September, we will try out a new Saturday schedule: 8am: Bootcamp AND Lifting Hour (Come in to work on any lifts) 9am: Partner CrossFit WOD 10am: Open Gym Hour
Barbells For Boobs
Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year.
INFO HERE.
SATURDAY Partner Conditioning AMRAP in 3 Minutes: Power Clean & Jerks (#155/105)
Rest 1 Minute
AMRAP in 8 Minutes: Wall Ball Shots (#30/20)
Rest 1 Minute
AMRAP in 3 Minutes: Power Clean & Jerks
Rest 1 Minute
AMRAP in 8 Minutes: 50 Double Unders + 50 Sit-ups