Push Press and a 3-Rounder for Tuesday!
TUESDAY Strength Push Press [Video]
EMOM for 6 Minutes of 3 Push Press. Percentages per minute: 70%, 75%, 80%, 80%, 85%, 85%. Base your percentages of your max Push Press + Push Jerk complex.
Conditioning 3 Rounds For Total Time: • Row 300 meters • 15 Deadlifts (#225/155) • 10 Lateral Barbell Burpees • Rest 2 Minutes
Push Press