Front Squats and more for Midweek!
Barbells For Boobs
Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year.
INFO HERE.
WEDNESDAY Strength Front Squat [Video]
EMOM for 8 Minutes: One 5-second Pause Front Squat. Increase weight each set; work to a heavy 1rep.
Conditioning For Total Time: 3 Rounds Of: • 10 Dumbbell Hang Squat Cleans (#50/25) • Run 200 meters
Then 15 Man Makers (#50/25)
Pause Front Squats