Cleans and a quick AMRAP for Monday!
MONDAY Strength Power Clean [Video] EMOM for 10 Minutes: 3 Touch & Go Power Cleans. Percentages per minute: 75%, 85%, 90%, 90%, 95%, 95%, 90%, 90%, 85%, 75%.
Conditioning AMRAP in 10 Minutes: • 10 MedBall Clean to Wall Ball Shots (#20/14 Rx; #30/20 Rx+) • 10 Pull-ups (C2B for Rx+) • 30 Double Unders
Power Clean