Gymnastics work and more for Thursday!
THURSDAY Skill Work Toes to Bar [Video] Handstand Push-ups [Video] Rope Climbs [Video]
EMOM for 12 Minutes: Minute 1: Toes to Bar (Rx+ 12, Rx 2-5, Scaled 3-8 K2E) Minute 2: Handstand Work (Rx+ HS Walk, Rx 10 HSPU, Scaled 2-5 x 20sec HS Holds) Minute 3: 2 Rope Climbs or 2-3 Muscle-ups
Conditioning For Time: 21 Deadlifts (#135/95) 21 Calorie Row 21 Ring Rows 21 Box Jumps (24"/20") 15 Deadlifts 15 Calorie Row 15 Ring Rows 15 Box Jumps 9 Deadlifts 9 Calorie Row 9 Ring Row 9 Box Jumps
Rope Climbs