Front Squats and more for Friday!
FRIDAY Strength Front Squat [Video]
Complete 5 sets of 2 reps at 85-90% of 1repmax.
Conditioning For Time: Run 400 meters 21 Thrusters (#95/65) 21 Lateral Barbell Burpees Run 400 meters 15 Thrusters 15 Lateral Barbell Burpees Run 400 meters 9 Thrusters 9 Lateral Burpees
Front Squats