Jerks and a Jumprope/Hang Clean WOD!
WEDNESDAY Strength Push Jerk [Video] Split Jerk [Video]
Push Jerk + Split Jerk @75%, 75%, 80%, and 85% of your PP/PJ complex from 7/27.
Conditioning For Time: 100 Double Unders 15 Hang Power Cleans (#185/125) 75 Double Unders 20 Hang Power Cleans (#155/105) 50 Double Unders 25 Hang Power Cleans (#135/95)
Split Jerk