Gymnastics work and fun MetCon for Tuesday!
TUESDAY Skill Work Pull-ups [Video] Handstand Push-ups [Video] Muscle-ups [Video] Rope Climbs [Video]
EMOM for 12 Minutes: • Minute 1: Pull-ups (Rx+ 15, Rx 10, Scaled 5) • Minute 2: Handstand Work (Rx+ HS Walk, Rx 10 HSPU, Scaled 2-5 HSPU or 20sec HS hold) • Minute 3: 2-3 Bar or Ring Muscle-ups or 2 Rope Climbs
Conditioning With a 12 Minute Time Cap: 50 Kettlebell Swings (#55/35) 30 Airdyne Calories 50 Kettlebell Swings 30 Airdyne Calories 80 Wall Ball Shots (#20/14)
Handstand Drills