Oly Lifts and an AMRAP for Monday!
ANNOUNCEMENTS
Amplify Open
Thanks to all who helped make Year Four of the Amplify Open a success!
Full results can be found at http://WODLeader.com/AmplifyOpen
MONDAY Strength Snatch [Video] Clean [Video] Split Jerk [Video]
Every minute for 6 minutes complete 1 Squat Snatch at 90% of 1repmax.
Rest 2 minutes.
Every minute for 6 minutes complete 1 Squat Clean and Jerk at 90% of 1repmax.
Conditioning AMRAP in 10 Minutes: 15 Lateral Barbell Burpees 12 Squat Cleans (#95/65) 15 Lateral Barbell Burpees 12 Squat Cleans (#115/75) 15 Lateral Barbell Burpees 12 Squat Cleans (#135/85) 15 Lateral Barbell Burpees With any time remaining AMRAP Squat Cleans (#155/105)
Snatch