Front Squats and more for Friday!
ANNOUNCEMENTS
Amplify Open
Saturday & Sunday, August 20-21. Registration closes Monday!
Details here!
FRIDAY Strength Front Squat [Video]
With a running clock: 0:00 - 3 reps @80% of your 3repmax 2:00 – 3 reps @85% of your 3repmax 4:00 – 3 reps @90% of your 3repmax 6:00 – 1 rep @90% of your 1repmax 8:00 – 1 rep @90% of your 1repmax
Conditioning 4 Rounds For Total Time: • 10 Thrusters (#95/65 Rx; #115/80 Rx+) • 15 Burpees • 50 Double Unders • Rest 2 Minutes
Front Squats