Saturday, August 13, 2016

August 12, 2016

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Workout of the Day

Saturday Partner WOD!

SATURDAY Partner Conditioning For Time: Run 400 meters 20 Power Cleans (#165/115 Rx; #205/135 Rx+) Run 400 meters 20 Tire Flips Run 400 meters 20 Sled Push (50m; #135/90) Run 400 meters 20 Muscle-ups or 60 Pull-ups