Gymnastics work and a Rowing WOD for Thursday!
ANNOUNCEMENTS
Amplify Open
Saturday & Sunday, August 20-21. Registration is open!
Details here!
THURSDAY Skill Work Toes to Bar [Video] Handstand Push-ups [Video] Rope Climbs [Video]
Take 15 minutes to work on Toes to Bar, Handstand Push-ups, and Rope Climbs.
Conditioning For Time: Row 300 meters 25 Toes to Bar Row 300 meters 25 Toes to Bar Row 300 meters 25 Toes to Bar Row 300 meters
Rope Climbs