Jerks and more for midweek!
ANNOUNCEMENTS
Amplify Open
Saturday & Sunday, August 20-21. Registration is open!
Details here!
WEDNESDAY Strength Push Jerk [Video] Split Jerk [Video]
Push Jerk + Split Jerk @75%, 75%, 80%, and 85% of your PP/PJ complex from 7/27.
Conditioning For Time: 50 Deadlifts (#135/95 Rx; #165/115 Rx+) 50 Box Jumps (24"/20") 50 Overhead Walking Lunges (#45/35 plate)
Split Jerk