Front Squats and a 3-Rounder!
DEADLINE: T-shirt orders are DUE TODAY!
ANNOUNCEMENTS
Amplify Open
Saturday & Sunday, August 20-21. Registration is open!
Details here!
Amp Gear
Order link is live! Grab your new favorite shirts here.
Deadline is TODAY, Friday, August 5!
Amplify Appreciation This month, we are going to do some things as a "thank you" to you, the AmpFam. THANKS FOR ALL YOU BRING TO AMPLIFY! YES, YOU! :)
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FRIDAY Strength Front Squat [Video]
With a running clock: 0:00 - 3 reps @80% of your 3repmax 2:00 – 3 reps @85% of your 3repmax 4:00 – 3 reps @90% of your 3repmax 6:00 – 1 rep @90% of your 1repmax 8:00 – 1 rep @90% of your 1repmax
Conditioning 3 Rounds For Time: • 20 Airdyne Calories • 20 Kettlebell Swings (#55/35) • 40 Double Unders • Run 400 meters
Front Squats