Conditioning and Midline work for Thursday!
ANNOUNCEMENTS
Amplify Open
Saturday & Sunday, August 20-21. Registration is open!
Details here!
Coach Sean!
Sean qualified for the Granite Games and accepted the invitation to represent Amplify in Minnesota in September!
THURSDAY Conditioning For Time: 30 Calorie Row 30 Box Jump Overs (24"/20") 20 Power Snatches (#95/65) 20 Overhead Step Back Lunges (#95/65) 20 Power Snatches 30 Box Jump Overs 30 Calorie Row
Midline/Core Work 5 sets of 30 seconds of Bicycle Kicks with 30 seconds rest.
Power Snatch