Strength work and a running MetCon for Friday!
ANNOUNCEMENTS
Amplify Open
Saturday & Sunday, August 20-21. Registration is open!
Details here!
FRIDAY Strength Bench Press [Video] Strict Pull-ups [Video]
5 Supersets Of: • 1 Bench Press • 5 Strict Chest to Bar Pull-ups
Take 5 attempts to find a heavy 1rep Bench Press. Superset with 5 Pull-ups.
Conditioning For Time: Run 1000 meters 50 Thrusters (#45/35) 30 Pull-ups
Thrusters