A MetCon and Core work for Tuesday!
ANNOUNCEMENTS
Amp White Sox Outing
This weekend-- July 24. There are some extra tickets available!
See a coach this week.
Amplify Open
Saturday & Sunday, August 20-21. Registration is open!
Details here!
Coach Sean!
Sean qualified for the Granite Games and accepted the invitation to represent Amplify in Minnesota in September!
TUESDAY Conditioning For Time: 100 Wall Ball Shots (#20/14) 75 Burpees 50 Kettlebell Swings (#55/35) 25 Box Jump Overs (24"/20")
Midline/Core Work 4 Sets Of: • AbPlank for 20 Seconds • Rest for 40 Seconds
Then AMRAP in 2 Minutes of Sit-ups
The 2 Sets Of: • AbPlank for 20 Seconds • Rest for 40 Seconds
Wall Ball Shots