Squats and some hard work for Monday!
ANNOUNCEMENTS
Amp White Sox Outing
This weekend-- July 24. There are some extra tickets available!
See a coach this week.
Amplify Open
Saturday & Sunday, August 20-21. Registration is open!
Details here!
Coach Sean!
Sean qualified for the Granite Games and accepted the invitation to represent Amplify in Minnesota in September!
MONDAY Strength Front Squat [Video] Back Squat [Video]
4 Sets of 2 Front Squats. 3 Sets of 2 Back Squats.
* Increase weight each set and find a heavy set of 2 for both Front & Backs.
Conditioning Choice 1: 5 Rounds For Total Time: • 10 Handstand Push-ups • 20 Airdyne Calories • 5 Muscle-ups
* Rest 2 minutes in between rounds. Start with Strict HSPUs if you’re very efficient at kipping.
Choice 2: 5 Rounds For Total Time: • 10 Push Press (#95/65 Rx; #115/80 Rx+) • Row 400 meters • 10 Pull-ups (15 Pull-ups for Rx+)
* Rest 2 minutes in between rounds.
Front Squats