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FRIDAY Strength Bench Press [Video] Bent Over Row [Video]
3 Supersets Of: • 10 Bench Press • 10 Dumbbell Bent Over Rows (Each Arm)
Increase weight each set.
Conditioning Choice 1: For Total Time: 9-7-5 Reps Of: • Squat Snatch (#135/95) • Muscle-ups
Rest 2 Minutes
18-14-10 Reps Of: • Overhead Squat (#135/95) • 50 Double Unders
Choice 2: 12-10-8 Reps Of: Snatch (#95/65 Rx; #115/80 Rx+) 24-20-16 Reps Of: Pull-ups
Rest 2 Minutes
15-10-5 Reps Of: • Overhead Squats (#95/65 Rx; #115/80 Rx+) • 40 Double Unders
Overhead Squat Technique & Cues