Saturday, July 16, 2016

July 15, 2016

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Workout of the Day

Saturday Partner WOD!

SATURDAY Partner Conditioning For Time: 40 Power Clean & Jerks (#135/95 Rx; #165/115 Rx+) 1 Mile Run 14 Rope Climbs 1 Mile Run 120 Burpees

* Split reps any way you choose. Run together.