Oly Lifts and a 5-Rounder for midweek!
ANNOUNCEMENTS
Closings
We are closed the evening of Thursday, July 14.
Amplify Open
Saturday & Sunday, August 20-21. Registration is open!
Details here!
WEDNESDAY Strength Power Snatch [Video] Power Clean [Video]
Take 8 minutes to find a heavy 1rep Power Snatch.
Take 8 minutes to find a heavy 1rep Power Clean.
Conditioning 5 Rounds For Total Time: • 10 Alternating Dumbbell Snatch (#50/35 Rx; #70/45 Rx+) • 20 Air Squats • Shuttle Run (50ft x 2)
Rest 1 minute in between rounds.
Dumbbell Snatch (No squat needed for us on Wednesday)