Squats and some hard work for Monday!
ANNOUNCEMENTS
Closings
We are closed the evening of Thursday, July 14.
Amp White Sox Outing
July 24. Tickets need to be purchased ASAP!
See all the great perks here!
Amplify Open
Saturday & Sunday, August 20-21. Registration is open!
Details here!
MONDAY Strength Back Squat [Video] Front Squat [Video]
4 Sets of 2 Back Squats at 85%+ of 1repmax. Use the same weight across all sets.
3 Sets of 2 Pause Front Squats with a 3-second hold. Use 70% of your 1repmax, at same weight across all sets. Focus on positioning.
Conditioning 5 Rounds For Time: • 15 Wall Ball Shots (#20/14) • 12 Deadlifts (#185/135) • 9 Lateral Barbell Burpees
Pause Front Squats