Oly Lifting and an AMRAP for Tuesday!
TUESDAY Strength Power Snatch [Video] Power Clean [Video]
Every 45 seconds for 5 sets complete 1 Power Snatch at 75% of 1repmax. Rest 1 Minute Every 45 seconds for 5 sets complete 1 Power Clean at 75% of 1repmax.
Conditioning AMRAP in 15 Minutes: • 10 Power Clean & Jerks (#185/125) • 15 Calorie Row • Run 200 meters
Power Snatch