Strength work and another nice AMRAP for midweek!
WEDNESDAY Strength Dumbbell Strict Shoulder Press [Video] Strict Pull-ups [Video]
5 Supersets Of: • 5 Standing DB Strict Press • 7 Strict Chest to Bar Pull-ups
Take 10-15 minutes to complete the 5 sets. Choose your own weight based on how you feel.
Conditioning AMRAP in 15 Minutes: • 100 Double Unders • 75 Walking Lunges • 50 Pull-ups • 25 Kettlebell Swings (#55/35) • 15 Burpees
Strict Pull-ups