Squats and another Running WOD for Monday!
MONDAY Strength Front Squat [Video] Back Squat [Video]
Every 90 seconds for 6 sets complete 1 Front Squat. Go heavy and increase weight each set.
Every 90 seconds for 3 sets complete 3 Back Squats at 85% of 1repmax. Use the same weight across all sets.
Conditioning 4 Rounds For Time: • Run 400 meters • 30 Box Jumps (24"/20") • 30 Push-ups
Front Squats