Thursday AMRAP!
Memorial Day Weekend
Saturday and Sunday = Normal Class Schedule
Monday = 9am Class ONLY.
Come get a workout in and enjoy the rest of the day off in honor of our lost servicemen & women.
Ladies, Lulu, Lunges, & Laughs
Friday, June 3, 5pm-11pm
Ladies Night at Amp
Details and Event Page HERE.
THURSDAY Conditioning AMRAP in 20 Minutes: • Run 600 meters • 10 KB Walking Lunges (#70/55) • 30 Push-ups
Good Push-up Reminders We Can All Use