Lots of work ahead for Friday!
Memorial Day Weekend
Saturday and Sunday = Normal Class Schedule
Monday = 9am Class ONLY.
Come get a workout in and enjoy the rest of the day off in honor of our lost servicemen & women.
Ladies, Lulu, Lunges, & Laughs
Friday, June 3, 5pm-11pm
Ladies Night at Amp
Details and Event Page HERE.
FRIDAY Strength Snatch [Video] Overhead Squat [Video]
Every 2 minutes for 6 sets complete 1 Squat Snatch + 3 Overhead Squats. Use these percentages for each set: 75%, 85%, 95%, 95%, 95%, 95%
Conditioning For Time, with a 6 Minute Time Cap: 104 Wall Ball Shots (#20/14) 52 Pull-ups
Rest 1 Minute
4 Rounds For Time: • 28 Pistols • 15 Power Cleans (#115/80)
Overhead Squats