Tuesday Cleans, Jerks, then Clean & Jerks!
New CrossFit Amplify shirts! Get in on the order.
Orders due Wednesday the 25!
We'll be doing a "Coaches' Collection" throughout the summer months.
This one is courtesy of Coach Jo.
Ladies, Lulu, Lunges, & Laughs
Friday, June 3, 5pm-11pm
Ladies Night at Amp
Details and Event Page HERE.
TUESDAY Strength Power Clean [Video] Clean [Video] Split Jerk [Video] 1 Power Clean + 1 Squat Clean + 1 Split Jerk Every 2 minutes for 6 sets perform 1 complex. Using this cycle's 1rep number, use these percentages for each set: 75%, 85%, 95%, 95%, 95%, 95%
Conditioning For Time: 12 Power Clean & Jerks (#135/95) Run 200 meters 10 Power Clean & Jerks (#155/105) Run 200 meters 8 Power Clean & Jerks (#185/115) Run 200 meters 6 Power Clean & Jerks (#205/125) Run 200 meters
Split Jerks