Squats and an AMRAP for Monday!
Ladies, Lulu, Lunges, & Laughs
Friday, June 3, 5pm-11pm
Ladies Night at Amp
Details and Event Page HERE.
MONDAY Strength Back Squat [Video] Complete 3 sets of 5 Back Squats. Attempt to increase #5-10 from last week.
Conditioning AMRAP in 20 Minutes: • Run 400 meters • 15 Power Snatch (#75/55) • 5 Bar Muscle-ups (Scaled: 10 Burpee Pull-ups)
Bar Muscle-up Positioning Prep