Lots of work for Tuesday! Get in and get some.
TUESDAY Strength Power Clean [Video] Clean [Video] Split Jerk [Video]
1 Power Clean + 1 Squat Clean + 1 Split Jerk Every 2 minutes for 10 minutes (5 sets) perform 2 complexes. Using last week's number, go at 85-90% for today.
Jerk Dip Squat [Video] Complete 3 sets of 3 Jerk Dip Squat at 110% of your Clean/Jerk Complex.
Conditioning AMRAP in 7 Minutes: • 7 DB Thrusters (#35/20 Rx; #50/35 Rx+) • 14 Pull-ups
Mobility Work Coaches will work through a ROM WOD with the class.
Jerk Dip Squat