Squats and a nice AMRAP for Monday !
MONDAY Strength Back Squat [Video] Complete 5 sets of 5 Back Squats, adding 10 pounds to last week's weight.
Conditioning AMRAP in 20 Minutes: • Run 200 meters • 20 Hand Release Push-ups • Run 200 meters • 20 Kettlebell Swings (#55/35) • Run 200 meters • 20 Hip Extensions • Run 200 meters • 20 Sit-ups • Run 200 meters • 20 Box Jumps (24"/20")
Optional Post Workout 50 V-ups, Not For Time
Hip Mobility