Wednesday Deadlifts and a Rowing/Clean WOD!
WEDNESDAY Strength Deadlift [Video] Complete 5 sets of 5 Deadlifts at 10lbs heavier than last week's 60% of 1rep.
Conditioning For Time: Row 500 meters 15 Hang Power Cleans (#135/95) Row 400 meters 12 Hang Power Cleans (#155/105) Row 300 meters 9 Hang Power Cleans (#175/115) Row 200 meters
Hang Power Cleans