Midweek Cleans & Conditioning!
The CrossFit Open continues each Friday!
We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not. Let's finish strong!
Plan on two more great Friday Night Lights.
WEDNESDAY Strength Power Clean [Video] EMOM For 8 Minutes: 1 Power Clean @ 85-90% of 1repmax.
Conditioning 5 Sets of 3-Minute Rounds: • 10 Power Cleans (#135/95) • 5 Lateral Bar Burpees • 30 Double Unders
* Rest with any time remaining each round.
The Power Clean
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