Happy St. Patrick's Day!
Snatch work and a Partner WOD for Thursday.
Plus, CrossFit Open WOD 16.4 is released at 7pm.
The CrossFit Open continues each Friday!
We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not. Let's finish strong!
Plan on two more great Friday Night Lights.
THURSDAY Strength Snatch [Video] EMOM For 8 Minutes: 3-Position Snatch
3-Position Snatch = Hi Hang, Hang, and Floor. All through a full squat. Choose weight based on feel today.
Partner Conditioning AMRAP in 18 Minutes: • 10 Power Snatch (#75/55) • 10 Pull-ups • 4 Turf Width Shuttle Sprints
* Athletes alternate each round.
Snatch Positions For Thursday, we'll go in reverse order of this video.
Amplify's CrossFit Open Leaderboard