March hits with some Front Squats and a nice AMRAP!
The CrossFit Open has started!
We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not. Let the fun begin!
TUESDAY Strength Front Squat [Video] Complete 5 sets of 5 Front Squats at 70-80% of 1repmax.
Conditioning AMRAP in 14 Minutes: • 30 Wall Ball Shots (#20/14) • 10 Power Cleans (#155/105) • 90 Double Unders
The Front Squat
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