Snatch work and more for midweek!
The CrossFit Open has started!
We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not. Let the fun begin!
WEDNESDAY Strength Snatch [YouTube] EMOM For 8 Minutes: 3-Position Snatch
3-Position Snatch = Hi Hang, Hang, and Floor. All through a full squat. Keep it light and focus on technique.
Conditioning AMRAP in 16 Minutes: • 10 Pull-ups • 10 Burpees to Target • 10 Box Jumps (24"/20") • Rest 2 Minutes
* These are sprint rounds; go as hard as possible.
Snatch Positions For Wednesday, we'll go in reverse order of this video.
Amplify's CrossFit Open Leaderboard