Leap Day Madness!
REMINDERS
The CrossFit Open has started! It's still not too late to register!
We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not. Let the fun begin!
MONDAY Conditioning Part 1 AMRAP in 9 Minutes: • 15 Box Jumps (24"/20") • 12 Push Jerks (#115/75) • 9 Toes to Bar
Part 2 For Time: Row 60 Calories Rest 4 Minutes Row 40 Calories
Gymnastics Work Handstand Push-ups [Video] Muscle-ups [Video]
Rx Work on stringing together 8-12 HSPU or 3-6 Muscle-ups.
Scaled HSPU options: one AbMat HSPU efficiency. Hollow vertical position work. Eccentric movement. Muscle-up options: swing and transition work
HSPU Progression
Amplify's CrossFit Open Leaderboard