Sunday Funday!
REMINDERS
The CrossFit Open has started! It's still not too late to register!
We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not. Let the fun begin!
SUNDAY Partner Conditioning AMRAP in 6 Minutes: • 10 Deadlifts (#135/95) • 10 Push-ups • Run 100 meters
* Partners alternate rounds.
Rest 2 Minutes
AMRAP in 6 Minutes: • 8 Power Cleans (#135/95) • 8 V-ups • Run 100 meters
* Partners alternate rounds.
Rest 2 Minutes
AMRAP in 6 Minutes: • 6 Push Jerks (#135/95) • 6 Box Jump Overs (24"/20") • Run 100 meters
* Partners alternate rounds.
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