Snatch work and more for midweek!
Holiday Schedule
Thursday: 8am Bootcamp, 9am CrossFit classes only.
Friday: Closed.
Amplify Post-Holiday Party
Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party!
WEDNESDAY Strength Snatch [YouTube] Every 90 Seconds for 6 Sets: 3-Position Snatch
* 3-Position Snatch = Hi Hang, Hang, and Floor. All through a full squat.
Conditioning 4 Rounds For Time: • Overhead Walking Lunges, 1 Turf Length (#45/35) • 20 Burpees
Optional Additional Strength Super Set: • 4 x 8 Bench Press • 4 x 8 Bent Over Row
Snatch Positions For Wednesday, we'll go in reverse order of this video.