Deadlifts and an AMRAP for Tuesday!
Holiday Schedule
Thursday: 8am Bootcamp, 9am CrossFit classes only.
Friday: Closed.
Amplify Post-Holiday Party
Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party!
TUESDAY Strength Deadlift [YouTube] Every 90 Seconds for 6 Sets Complete 5 Deadlifts. Choose your weight. Go light or go heavy, depending on how you feel.
Conditioning AMRAP in 10 Minutes: • 15 Box Jumps (24"/20") • 15 Pull-ups
Optional Additional Conditioning EMOM For 12 Minutes: • Odd Minutes: 12-20 Calorie Row • Even Minutes: 3-5 Muscle-ups
The Deadlift