Saturday Partner WOD!
Amplify Post-Holiday Party
Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party!
SATURDAY Partner Conditioning For Time: 30 Power Snatch (#115/75 Rx; #135/95 Rx+) 60 Pull-ups (C2B for Rx+) 30 Squat Snatch 60 Pull-ups Row 1000 meters 200 Double Unders or 400 Singles
Rowing Tips