Friday MetCon Madness!
Amplify Post-Holiday Party
Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party!
FRIDAY Conditioning 5 Rounds For Total Time: • 5 Handstand Push-ups • 10 Power Cleans (#135/95) • 15 Burpees • 20 Kettlebell Swings (#55/35) • 25 Wall Ball Shots (#20/14)
* 3 minute rest between rounds.
Handstand Push-ups (Scaled options available for Friday's WOD)