Tuesday AMRAP Fun!
Barbells For Boobs
September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015! INFO HERE.
TUESDAY Conditioning AMRAP in 6 Minutes: • 10 Box Jumps (30"/24") • 6 Pull-ups (Kipping or Butterfly work)
Rest 2 Minutes
AMRAP in 6 Minutes: • 10 Power Cleans (#155/105) • 6 Handstand Push-ups (Kipping allowed. Advanced = 3 Strict/3 Kipping. Scaled = 6 Negatives or 12 Seated DB press)
Rest 2 Minutes
AMRAP in 8 Minutes: • 10 Box Jumps (30"/24") • 10 Power Cleans (#155/105) • 6 Pull-ups • 6 Handstand Push-ups
HSPU Efficiency Tips