Snatch Work and another simple MetCon for Wednesday!
Barbells For Boobs
September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015! INFO HERE.
WEDNESDAY Strength Snatch [YouTube] EMOM for 8 Minutes: 1 Snatch High Pull + 1 Power Snatch + 1 Hang Snatch If form looks perfect, athletes may add #5-10 from last week.
Conditioning 3 Rounds For Time: • Run 400 meters • 50 Wall Ball Shots (#20/14)
Today's Snatch Complex