Monday Squats, Deadlifts, and AMRAP Fun!
Barbells For Boobs
September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015! INFO HERE.
MONDAY Strength Back Squat [YouTube] Complete 3 sets of 5 Back Squats. Add #5-10 from last week.
Deadlift [YouTube] Complete 3 sets of 5 Deadlifts. Add #5-10 from last week.
Conditioning AMRAP in 6 Minutes: • Running, in 200 meter segments (1 200m = 1 rep)
Rest 2 Minutes
AMRAP in 4 Minutes: • 6 Thrusters (#95/65) • 6 Burpees
Rest 2 Minutes
AMRAP in 6 Minutes: • Running, in 200 meter segments (1 200m = 1 rep)
Barbells For Boobs