Saturday Partner WOD!
SATURDAY Partner Conditioning AMRAP in 27 Minutes: • 20 Pull-ups • 40 Jumping Air Squats • 60 MedBall Sit-up Toss (#30/20) • 80 Russian Kettlebell Swings (#70/55) • MedBall Bear Crawl, 4 Turf Lengths (#35/25)
* On Pull-ups, one partner must dead hang from bar while other partner works. All other movements will be split with one person working at a time.
The Foundational Air Squat