Lots to do for Friday! Check below.
FRIDAY Conditioning With a 15 Minute Time Cap:
3 Rounds Of: • Row 250 meters • 20 Wall Ball Shots (#20/14)
Then immediately...
3 Rounds Of: • 30 Double Unders • 15 Power Snatch (#95/65)
Accessory Strength Work 4 Giant Supersets Of: • 8 Kettlebell Romanian Deadlifts (#55/35) • 8 Strict Pull-ups • 8 V-ups
Rest in between sets.
Kettlebell RDLs