Sunday Funday!
SUNDAY Partner Conditioning AMRAP in 22 Minutes: • 20 Handstand Push-ups • 30 Toes to Bar • 40 Weighted Walking Lunges (#55/35 KB) • 50 Ball Slams (#35/25) • 6 Heavy Sled Pushes, Down & Back Turf Width
* One partner works at a time. Beginners: sub Dumbbell Push Press for the HSPU.
Handstand Push-ups