Back to work Monday!
MONDAY Strength Pull-ups [YouTube] Floor Press [YouTube] L-Sits [YouTube]
Superset 4 Sets Of: • 8-10 Strict Pull-ups • 8-10 Floor Press (attempt to increase weight from last week) • 30 Second L-Sit Hold
Rest as needed in between sets. Red and blue assistance bands are allowed for the Pull-ups, otherwise sub Ring Rows.
Conditioning For Time: 15 Clean & Jerks (#135/95 Rx; #155/105 Rx+) 30 Box Jumps (24"/20"; must be a 2 foot jump for Rx) 10 Clean & Jerks 30 Box Jumps 5 Clean & Jerks
L-Sits